I love it when science catches up with the Bible...
I know that everything our Loving Father encourages us to do or not do is for a good reason. So consider this – What if this Thanksgiving holiday could begin a whole new life style that will, literally, enhance your relationships, mental health, physical health, ability to sleep and especially your Spiritual and emotional health?
Thanksgiving is way more than a holiday. It is a day we get to re-start our gratitude. Psychology Today and Harvard Medicine have both done studies to prove the life altering benefits of simply being thankful. We are headed into a new year and all of us have a tendency to want to make positive changes – so give yourself a boost and a jump start. Get this, they even say that gratitude will increase your desire to exercise.
Today, take the time to make a list with your family of what you are grateful. Talk about it, sing about it, encourage others to do it. Express it in art. I don’t care, you can even make up a dance about it!
Whatever you do, get yourself full of thanks!
Enter His gates with thanksgiving;
go into His courts with praise.
Give thanks to Him and praise His name. [Psalm 100:4]
No other way! Love y’all…
Todd and Leslie
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